Services & Rates

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Myofascial Massage

Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.

Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

Geriatric Massage

Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing “trigger points” in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These “knots” are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

Travel Massage- Becker & Clear Lake Mn ONLY

This travel service is for convenience of the client, where I travel to you. This is a good fit for anyone who is homebound or just prefers the comfort of home to receive the healing and restorative benefits of professional therapeutic massage.

Again, this is for Becker and Clear Lake towns and townships only.  

Health and Nutrition Life Coaching Consult

This is a consultation to determine your health and/or nutrition needs. The hope would be to work towards a healthier version of yourself. 

Disclaimer: I am NOT a Dr. or a nutritionist. Advice received from this consult OR furthering work we would do together if you so choose, comes from knowledge I've gained in the Health and Nutrition Life Coaching course I took, which I hold a certification in. 

OH, and living and learning!

Consultations can be held in person, on a zoom link or as a phone consult.

Health and Nutrition Life Coaching Continuing Sessions

This is continuing Health coaching sessions should you need them. We take a deeper dive into what everyday living looks like for you and brainstorm idea's to improve upon your current health habits. 

Disclaimer: I am NOT a Dr. or Nutritionist. Any health advice you should receive from me is not a substitute for medical advice. 

I do hold a certification for Health & Nutrition Life Coach

Consultations can be held in person, via a zoom link or phone consult.

Herbal Consult

This is a consult for the client who is interested on including herbalism into their daily health habits. We take a comprehensive look at functioning biologic systems to insert herbs as natural health improvement aids. 

Disclaimer: I am NOT a Licensed Herbalist or a Medical Doctor. My advice comes from the knowledge gained in the course Natural Medicine & Herbalism. Which I hold a certification in issued by Dr. Paul Greham. The advice given during herbal consults are not a substitution for medical advice. 

Consultations can be held in person, via a zoom link or phone consults.

Going Green and Clean

This service is a in home visit and consultation where we comprehensively go through products in your home with the goal of getting a less toxic environment. I have a lot of expertise in this area as I've been doing extensive research on this subject for over 20 years! From, body care to cleaning products, food items and garden or animal care, you name it, I've changed it! I owned a natural line of body care products with my business GREEN bodycare & although I do that much less now, my knowledge of toxic ingredients and the passion to educate others on this subject has stuck with me through and through! I love consulting and teaching on this subject. 

I prefer this to be in person but I could also guide through a zoom call if necessary. 

End Of Life Doula and Hospice Comfort

I recently completed a continuing education course on becoming an End of Life Doula. This course was was an amazing experience through Holistic Healing Academy with Christie Ann Lavans. Just as birth is a transition into life and is widely celebrated, Death is a transition into the afterlife and should be facilitated with just as much comfort, care, and attention as birth. In a way it's a rebirthing and my clients and families deserve as much understanding and compassion given, as humanly possible, during this time. I include comforting massage techniques to help the client feel as calm, warm and pleasant as can be during this transition time. Also, I include my services in this package to help with any after care the family should need while I work at supporting them as well during this beautiful but challenging time. 

There is no duration to this service as death doesn't have a time line. All families needs are different so we would have a consultation and costs could run anywhere from $300-$1500 depending on needs that are to be met. 

Please contact me directly for this service (320) 250-3186

Private CNA Services

Aside from a massage therapy license I also hold a Certified Nursing Assistant license. This allows me to take on clientele for help with in home care such as assistance with daily living activities. This is a private pay service but I will keep a record log for insurances that pay for private hire CNA's.

I'm a compassionate caregiver and this just fit my skills perfectly!